Fire Salute

The human brain has evolved to focus on stress. So if you want to be happy, peaceful or even joyous. It requires practice. During the powerful practice of the fire Salute individual's will find their personal mantra "Sankalpa" while taking a movement and breath-filled journey through the chakras. Woven throughout are powerful neurological techniques to rewire stress pathways and make room for more joy and peace. Come burn away that which no longer serves you and leave your mat refreshed and powerful!

This is a 2.5 hour workshop led by Michelle Fleming founder of Orthopedic Yoga and Evolution Trainings. This class will take place in the Ganesha (heated) room. Bring a towel and water. Mats are provided.