Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop

Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop

Release tension, restore ease. Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body. 

Workshop Overview Duration: 2.5 hour
Style: Slow, therapeutic, beginner-friendly
Includes:

• Guided breathwork to down-regulate the nervous system
• Self-myofascial release using therapy balls (or household alternatives)
• Yoga postures tailored to shoulder and neck mobility
• Gentle somatic movement to re-pattern ease
• Mindfulness and body awareness techniques

• How fascial tension affects your neck and shoulders
• Practical self-release techniques for upper traps, pecs, suboccipitals, and more
• Postural awareness strategies to prevent tension buildup
• Daily tools to care for your neck and shoulders