Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop
Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop
Release tension, restore ease. Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.
Workshop Overview Duration: 2.5 hour
Style: Slow, therapeutic, beginner-friendly
Includes:
- Guided breathwork to down-regulate the nervous system
- Self-myofascial release using therapy balls (or household alternatives)
- Yoga postures tailored to shoulder and neck mobility
- Gentle somatic movement to re-pattern ease
- Mindfulness and body awareness techniques
- How fascial tension affects your neck and shoulders
- Practical self-release techniques for upper traps, pecs, suboccipitals, and more
- Postural awareness strategies to prevent tension buildup
- Daily tools to care for your neck and shoulders
Date and Time
Sunday Sep 14, 2025
5:00 PM - 7:30 PM PDT
Thursday, September 14th 2025
5:00PM
Location
No Mud No Lotus Yoga & Healing Center
120 SW J Street
Grants Pass, OR
Fees/Admission
$55
Contact Information
541-244-1022
Send Email
Printed courtesy of www.grantspasschamber.org/ – Contact the Grants Pass & Josephine County Chamber of Commerce for more information.
PO Box 970, Grants Pass, OR 97528 – 541-476-7717 – gpcoc@grantspasschamber.org