Sound Healing Saturdays

A Sound Bath Workshop is a deeply immersive, meditative experience where participants are “bathed” in soothing sound vibrations from healing instruments. These vibrations help calm the mind, release stress, and promote overall well-being. Unlike a traditional yoga or meditation class, a sound bath requires no physical movement—just an open mind and a willingness to receive. What to Expect in a Sound Bath Workshop Gentle Opening & Intention Setting: The session often begins with breathwork, light stretching, or guided meditation to prepare the body and mind for deep relaxation.

Immersive Sound Journey: Participants lie comfortably on a yoga mat or cushion while a practitioner plays a variety of healing instruments, such as: Crystal singing bowls (each tuned to a different chakra) Tibetan bowls (for grounding and deep relaxation) Gongs (for powerful energetic shifts) Chimes, tuning forks, or drums (to clear and balance energy) Deep Relaxation & Energy Clearing: As the sound vibrations resonate through the body, they help release tension, stress, and stagnant energy, allowing for deep rest and inner balance. Integration & Closing Circle: After the sound bath, participants slowly return to a waking state, often with journaling, tea, or a brief discussion to integrate the experience. Benefits of a Sound Bath Reduces stress and anxiety Encourages deep relaxation and better sleep Balances the body’s energy systems (chakras & meridians) Supports emotional release and healing Enhances meditation and mindfulness Helps with mental clarity and focus Who is it For? Anyone seeking deep relaxation and inner peace Those interested in sound healing and energy work People looking to release stress, tension, or emotional blockages Open to all levels, no experience required